Managing Anxiety: Because Who Doesn’t Love a Good Panic Attack?

Ah, anxiety! That delightful little friend that loves to show up right when you’re about to give a speech or realize you forgot to turn off the stove hours ago. But don’t worry, anxiety warriors—we’ve got this. Let’s tackle it with humor and practical tips!

  1. Breathe Like You’re in Labor (But Without the Baby) Feeling anxious? Fantastic! Time to breathe like an Olympic athlete. Inhale deeply, and then exhale as if you just found out your favorite show got canceled. While this might feel ridiculous, deep breathing activates your body’s relaxation response, so give it a try—better than spiraling into panic mode.

  2. The Magical Art of Overthinking Overthinking is like a superpower, helping you imagine worst-case scenarios—like texting your boss “I love you.” When you catch yourself spiraling, ask, “What’s the actual worst that could happen?” Spoiler: It’s probably not as dramatic as your brain is making it out to be.

  3. Turn Your Anxiety Into a Playlist Create a killer anxiety playlist. Start with “Highway to Hell” and finish with “Don’t Stop Believin’.” Each song can represent a stage of your anxiety journey. Just be sure to add a few calming tracks to remind yourself that everything’s going to be okay.

  4. Find Your Inner Zen (Or at Least Your Couch) Meditation sounds great until your brain turns into a hamster on a wheel. So try mindfulness, but on your couch—grab a blanket and let yourself be present. Avoid true crime shows, though, unless you want to add to your anxiety!

  5. Talk to Yourself (No, Really) Having a chat with your inner critic can help. Tell her to take a seat—you’ve got better things to do. Sometimes, reframing your thoughts with humor can ease emotions.

Managing anxiety isn't about eliminating it; it's about learning to coexist with it, so the next time you feel that familiar twinge in your stomach, embrace the moment and use these tips to navigate through it.

About the Author: Monica Pitek-Fugedi is a therapist, speaker, and author. As the owner of Whole Mind Wellness in Southeast Michigan, she specializes in providing treatment for anxiety and trauma. Monica uses her expertise at local and national speaking events to inspire audiences to conquer obstacles and embrace lives of empowerment. Her literary contributions encompass a wide range of topics, including “Shade of Pink,” which chronicles her breast cancer journey. Additionally, she has authored several self-help workbooks, such as “How to Live with Anxiety,” and “The Art of Showing Up: How to Live a Values-Driven Life.”